Registration Now Open: Connection Retreat • August 28–30, 2026 • Limited Spaces Available
Breathe. Reconnect. Refresh.
Connection Retreat
August 28–30, 2026
Westover Ranch • Rexburg, Idaho
Registration Now Open
Limited Spaces Available
Alleviating Sounds offers retreats, breathwork experiences, sound bath experiences, classes and workshops, community events, books and educational resources, and wellness products designed to help individuals, couples, and families slow down, learn, and reconnect.
About
A Welcoming Wellness Community
A calm, educational space for retreats, breathwork, sound experiences, community gatherings, and practical wellness resources.
Alleviating Sounds was founded by Alice Wilcox to create welcoming experiences that bring together wellness education, breathwork, sound experiences, retreats, and community connection. Each offering is designed to help people slow down, reflect, and explore simple practices they can carry into everyday life.
Whether you join us for a retreat weekend, a sound bath, a class, a workshop, a community event, or a quiet moment with one of our books or wellness products, the focus stays the same: connection, education, reflection, and meaningful experiences shared in community.
Alice combines her experience as a sound practitioner, breathwork educator, retreat leader, and author to create grounded, approachable experiences that feel both calming and practical. Her work emphasizes supportive learning, thoughtful guidance, and tools people can continue using long after an event has ended.
Alleviating Sounds believes wellness support should be informative, accessible, and rooted in self-awareness. We encourage people to better understand their stress responses, daily rhythms, and wellness habits so they can make thoughtful choices, ask informed questions, and feel more connected to themselves and the people around them.
Health Data & Wellness Support
Nathan Wilcox provides health data support and wellness education services designed to help individuals better understand their daily health patterns. Drawing from experience as a Medical Assistant and Thai therapist, he helps people collect and organize information from continuous glucose monitors (CGMs), heart rate monitoring systems, and wellness tracking tools. His goal is to help individuals create useful reports and observations they can share with their healthcare providers, supporting more informed conversations and a more complete picture of daily health.
Our Team
Meet Your Guides
Alice Wilcox
Sound Facilitator, Breathwork Educator, Author, Retreat Leader, and Wellness Educator
Alice Wilcox is a sound facilitator, breathwork educator, author, retreat leader, and wellness educator. In addition to hosting retreats and community events, she provides educational presentations and instruction on the safe and responsible use of sound instruments for wellness professionals and interested practitioners.
Nathan Wilcox
Thai bodywork practitioner, Medical Assistant, and Wellness Entrepreneur
Nathan specializes in movement, body awareness, and Thai therapy that is more like assisted yoga, helping people stretch in ways they may not be able to do on their own, along with wellness practices that support relaxation, recovery, and overall well-being.
Education
Sound Education & Professional Development
Alice Wilcox provides educational opportunities for wellness professionals, massage therapists, and other practitioners interested in learning the safe and responsible use of sound instruments.
Topics may include instrument selection, safe application practices, client comfort considerations, session structure, professional boundaries, and practical ways to integrate sound tools into existing wellness practices. These offerings emphasize education, safety, and practical application rather than certification or licensing.
Events
Custom Events & Educational Presentations
Organizations, community groups, workplaces, conferences, wellness events, and private gatherings are invited to inquire about custom event options through Alleviating Sounds.
- Community Sound Baths
- Stress Management Workshops
- Breathwork Education
- Wellness Presentations
- Introductory Sound Instrument Demonstrations
- Retreat Workshops
- Professional Development Events
Explore
Ways to Experience Alleviating Sounds
Retreat Experiences
Explore immersive retreat experiences created for connection, reflection, education, and shared moments in a calm, nature-inspired setting.
Classes & Workshops
Join approachable classes and workshops that blend breathwork, sound, mindfulness, and practical wellness education.
Sound Bath Experiences
Gather for calming sound bath experiences that invite rest, reflection, and a deeper sense of presence in community.
Breathwork Sessions
Learn simple breathwork practices that support relaxation, awareness, and everyday resilience through guided instruction.
Community
Gather With Our Community
Find Us at the Rigby Farmers Market
Visit us every Wednesday evening from 4:00 PM to 7:00 PM throughout June, July, and August. Meet our family, explore wellness products, learn about upcoming retreats and workshops, and connect with the Alleviating Sounds community in person.
Free Monthly Sound Baths
Join us for free community sound bath experiences, special gatherings, and educational wellness events designed to help participants relax, reconnect, and feel part of something meaningful. Follow along for upcoming dates and locations.
Resources
Books & Educational Resources
Explore books and educational resources by Alice Wilcox that support reflection, breath awareness, relationships, personal growth, and everyday wellness learning.
- Breathe: The Forgotten Art of Living with Intent
- The Space Between Us
- Alleviating Sounds
- Homeschooling Unboxed
- Balanced Bites
- The Breath That Remembers
Shop & Community
Featured Brands & Creators
Discover affiliated brands, wellness products, and community-created offerings that extend the Alleviating Sounds experience beyond events and retreats.
Katanya’s Creations
Custom charm pens, blind grab pens, and handmade gifts.
Alexander’s Apothecary
Handcrafted cold process soaps and artisan wellness products.
Testimonials
What People Are Saying
Sound Bath Participant
★★★★★
“My fiancé and I recently indulged in a transformative sound bath experience, and we’re grateful to you all for guiding us in aligning our chakras. Thank you for the wonderful experience!”
Couples Connection Retreat Participant
★★★★★
“Alice, thank you again for that wonderful experience and for sharing all those techniques and your wisdom with us. We are still feeling that different air we walked into in Rexburg around us here at home. I feel like my love is overflowing to everybody and everything. This is a whole new world. Thank you again for helping us reset!”
Connection Retreat Participant
★★★★★
“I really needed that weekend. Thank you again so much. The breathwork necklace is amazing and I like that it feels like I brought the relax home with me. That trauma therapist was so good. All the music and activities were so fun. Thank you all so much.”
Get Started
Ready to Join Us?
Whether you’re exploring a retreat, a breathwork or sound experience, a class or workshop, books and educational resources, or wellness products, we’d love to welcome you into the Alleviating Sounds community.
Contact Information
- Email: alicemusicloverwilcox@gmail.com
- Phone: (208) 223-7611
- Facebook: Follow our community
- Business Hours: By appointment and event schedule
- Rigby Farmers Market: Wednesdays, June–August, 4:00 PM–7:00 PM